May 2025

Anorexia Nervosa: Understanding the Eating Disorder, Its Causes, Symptoms, and Recovery Anorexia nervosa, commonly referred to as anorexia, is a serious and potentially life-threatening eating disorder characterized by extreme food restriction, an intense fear of gaining weight, and a distorted body image. It affects people of all ages, genders, and backgrounds, though it most commonly […]

Introduction Have you ever felt paralyzed at the sight of a spider, or avoided elevators because they make your heart race? You’re not alone. These intense, irrational fears are known as phobias, and they affect millions of people globally. Phobias go beyond typical fear — they can disrupt daily life, relationships, and personal well-being. In

Introduction to Mental Health Mental health is an integral part of our overall well-being, affecting how we think, feel, and behave in our daily lives. Unlike physical health, mental health often goes unnoticed until significant issues arise, but its impact is profound. It determines how we handle stress, relate to others, and make life decisions.

Introduction Depression isn’t just sadness — it’s a heavy fog that can cloud every corner of a person’s life. It’s not always visible, and it doesn’t always make sense, but its impact is real, lasting, and often devastating. As one of the most common mental health disorders globally, depression affects how people think, feel, and