Signs of a Toxic Personality and How to Deal With It What Is a Toxic Person? Toxic Person Definition A toxic person is someone whose behavior consistently creates stress, emotional pain, or conflict in others. They drain your energy, belittle your feelings, and often make you feel like you’re walking on eggshells. They may not

Is It Depression or Just Emptiness? Understanding the Difference Introduction Have you been asking yourself, “Why do I feel so off lately?” Maybe you’re wondering whether you’re depressed or just emotionally empty. It’s a confusing place to be, especially when you can’t explain exactly what’s wrong. While emotional emptiness and depression can feel similar, they’re

Social Media and Mental Health – The Hidden Effects The Rise of Social Media and Its Influence Social Media Usage in Daily Life Social media has completely transformed the way we connect, communicate, and consume content. From scrolling Instagram first thing in the morning to late-night TikTok marathons, it’s a constant part of modern life.

Understanding Dopamine and Its Role in the Brain What is Dopamine? Dopamine is a neurotransmitter, often called the “feel-good” chemical. It’s your brain’s way of rewarding behavior that it wants you to repeat—like eating good food, exercising, or achieving a goal. It’s not just about pleasure; it’s about motivation, focus, and habit formation. Every time

Understanding Attachment Theory What Are the Attachment Styles? Attachment styles are the emotional patterns we develop in childhood that influence how we connect with others in adult relationships. Whether it’s your romantic partner, best friend, or even co-workers, your attachment style shapes how you trust, love, argue, and handle closeness. The four primary attachment styles are: Secure