Social Media and Mental Health – The Hidden Effects The Rise of Social Media and Its Influence Social Media Usage in Daily Life Social media has completely transformed the way we connect, communicate, and consume content. From scrolling Instagram first thing in the morning to late-night TikTok marathons, it’s a constant part of modern life. […]
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Understanding Dopamine and Its Role in the Brain What is Dopamine? Dopamine is a neurotransmitter, often called the “feel-good” chemical. It’s your brain’s way of rewarding behavior that it wants you to repeat—like eating good food, exercising, or achieving a goal. It’s not just about pleasure; it’s about motivation, focus, and habit formation. Every time
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Emotional Intelligence (EQ) vs IQ – What Matters More in Life and Work? Emotional Intelligence (EQ) vs IQ – What Matters More in Life and Work? Understanding the role of emotional intelligence and cognitive intelligence in personal and professional success. Understanding the Basics What is IQ? IQ, or Intelligence Quotient, measures a person’s cognitive abilities
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Understanding Attachment Theory What Are the Attachment Styles? Attachment styles are the emotional patterns we develop in childhood that influence how we connect with others in adult relationships. Whether it’s your romantic partner, best friend, or even co-workers, your attachment style shapes how you trust, love, argue, and handle closeness. The four primary attachment styles are: Secure
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Understanding Childhood Psychological Trauma What is Childhood Trauma? Childhood psychological trauma is not always about visible wounds or extreme cases of abuse. It can come from emotional neglect, bullying, a chaotic home, witnessing violence, or even ongoing criticism and rejection. Trauma occurs when a child’s sense of safety is threatened—physically or emotionally—and they don’t have the
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What is Self-Sabotage? Self-Sabotage Definition Self-sabotage is when you consciously or unconsciously act in ways that prevent you from reaching your goals. It’s like having one foot on the gas and one on the brake. You want success, happiness, or love—but somehow, you keep getting in your own way. The official self sabotage definition is: behaviors or
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Procrastination is something nearly everyone struggles with, yet few truly understand. Whether it’s delaying work tasks, avoiding daily chores, or putting off important decisions, procrastinating can negatively impact your productivity, mental health, and goals. In this article, we’ll break down the psychology of procrastination, explore why we do it, its deeper meanings, and most importantly—how
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How to Lose Weight Effectively Understanding Weight Loss Weight loss is more than just cutting calories or skipping meals—it’s about creating a healthy, sustainable lifestyle. It involves balancing your intake (food) and output (activity and metabolism) in a way that works for your body. To truly understand how to lose weight, it’s essential to learn what
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What is Bulimia Nervosa? Definition and Overview Bulimia nervosa is a serious eating disorder characterized by a destructive cycle of binge eating followed by behaviors to avoid weight gain, such as vomiting, excessive exercise, or misuse of laxatives. This pattern can become deeply ingrained and incredibly difficult to break, affecting both physical and mental health. But let’s
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What is Depression? Understanding Depression as a Mental Health Disorder Depression isn’t just about “feeling blue” or having a bad day—it’s a serious mental health disorder that affects how you feel, think, and handle daily activities. When we talk about depression, we’re referring to a condition that can drain your energy, dull your joy, and
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